Benefits of Regular Physical Exercise

Improve mental health
Improve cardiovascular endurance
Improve muscle strength
Improve flexibility
Maintain and improve joint range of motion
Improve circulation
Improve the efficiency of your heart and lungs
Increase your HDL (good cholesterol) and help lower total cholesterol
Help lower blood pressure
Improve your conditioning so that you experience less breathlessness under exertion
Alleviate stress and depression
Increase energy and vitality
Reduce fatigue
Give you better sleep
Slow some effects of aging
Lower your risk of developing diabetes, and, if you already have diabetes, help you to manage your illness by increasing insulin sensitivity (decreasing insulin resistance)
Increase blood flow to the heart, thereby reducing your risk of cardiovascular disease
Decrease risk of osteoporosis
Just FEEL GREAT


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